Available also in English and Greek for sessions and small groups for:

 Sessions with: I.Kenis: are available private yoga lessons for beginners and experienced students. Meditation lessons private and in groups for Greeks and English speaking participants. Of course our programs are completely tailored to individual needs and capabilities. Just for a better understanding in yoga (telephone consultation at +30 6946034846). "Yoga Home offers Home Yoga" (the home of yoga offers yoga at home). Now there is the opportunity to come in our yoga class in your area! The private lessons and sessions are mostly in our Yoga Center as is most suitable. more>>

 Stress management. We recommend it because we have great results after the first session. Of course  yoga and stress are opposed meanings. more>>

 Free and "open" your breath: It is included in our lessons of yoga done in our Yoga Center for breathing. The "Liberation and development of breathing" is ideal for any man who feels that his breathing is not as it was, for yoga students for all the levels. more>>   

 Available meditation lessons: more Guided Meditations and Meditations. more>>

Yoga exercises (yoga asanas): Asana mean firm and relaxed body, breathing and ourselves. These qualities are cultivated with the asanas. They increase the strength of the body balanced with flexibility. It is a holistic system that works on the whole body from the smallest toe up to the top of the head. It affects the entire body, particularly the immune and nervous system. We respect our limits but with the assistance of breathing and concentration our limits expand without the use of force in the body. We feed mainly internal muscles (close to vital organs and bones). Creating ideal conditions for free yoga breathing (pranayama) .more>>

Yoga breathing exercises (pranayama): Each person breaths in an absolutely his own different, unique way. But what we share in common is how we restrict and cut our breathing. Stress makes our breathing shallow, fast, restricted, it cuts it. In yoga we practice  with deep, slow and renewed breathing. Yoga exercises (asanas) done with awareness promote deep breathing. In a quiet and gentle way from very simple to the more challenging progressively increasing the capacity of the lungs, awakening and liberating areas of the body to improve the mobility of respiration. Breath is the main source for the renewal of energy and vitality we have. The distance between you and the magic of free breathing is very small. more>> 

 Guided relaxation (Yoga Nidra): It is the easiest way for the removal of stress from body and mind. It comes at the end of our programme and removes galactic acid (muscle fatigue) which can be created by the practice. This way you will feel relaxed and refreshed after the practice of yoga.                                               

At the end of the program: meditation: Those who wish may stay for a short meditation - concentration and awareness.   more>>