YOGA HOME

Meditation

Guided Meditations

Seating positions and meditation: Tradition and Modern Practice   more>> 
Guided Meditations: Meditation with symbols, archetypes, with instructions and guidance more>>
Breathing in meditation: Free and natural breathing in meditation
Meditation breathing: Our Meditation Yoga in Athens  
Vipassana: A closer contact with Vipassana more>>
Za Zen Meditation: Sitting in internal silence more>>
The indoor - single vision: Meditation and Self
Yoga and Meditation: A trunk two branches more>>
The relaxation in meditation: meditation is the true relaxation more>>
Vision in meditation: Here is cultivated positive thinking
Yoga Nidra - Pratiahara: A meditation of Raja Yoga - guidance
Pure Awareness: Each person needs his own way more>>
Tibetan musical bowl: From the Tibetan tradition for meditation
Inner smile: Awareness of Santosha Niyama by Raja Yoga>>
Origin, history of meditation: Around the fire
The Mirror of the Soul: Meditation with open eyes more>>
Cultivation Samadhi: The self-realization 

  The yoga relaxations, especially self-hypnosis and Yoga Nidra are prepared or derived and simplified from guided meditations to be used in our yoga lessons for relaxation at the end of the class.
.
 There are many ways of meditation that depend on the dynamics and needs of the group or the session. You can see more in our site for meditation:
.
Meditations: Some ways for meditation  (in greek  and in english too)
. .
Yoga and Meditation: Yoga - Relaxation in Meditation  (in greek - and in english too)
.
The Meditation Positions: Yoga positions (yoga asanas) and meditation and alternatives - meditation into our lives - meditation tools  (in greek and in english too)